LYFE.STYLE.

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. The  Eatwell Guide  shows that to have a healthy, balanced diet, people should try to: eat 5 A DAY base meals on starchy foods like potatoes, bread, rice or pasta have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein choose unsaturated oils and spreads and eat in small amounts drink plenty of fluid

Living in a community will require you to connect with other people around. Although it is a simple thing that we already know, there are still some people out there that are having problems to socialize with people around them. These kind of people needs our help to make them feel comfortable when they are with us. For those people who are having trouble as i had stated above ,here is some advice that may help you to socialize with people around . You should  become more approachable . This means you are aware of your surroundings by keeping your head up and acknowledging people with a greeting or a smile. When someone you don’t know approaches you at a social gathering, smile, say hi and ask them more about themselves. By  being more friendly , you make that other person feel at ease and they are more likely to open up to you. By that same token, when you project a positive attitude it will make others more receptive when you approach them. It’s important you prac

A healthy mind came from a positive thinking. Positive thinking should become a way of life. It is not a thing that everyone can do. It shall take time for us to maintain it but its really worth it.  What is the power of positive atititude ? With a positive attitude ,we experience pleasant and happy f eelings. T his brings brightness to the eyes, more energy, and happiness. Our whole being broadcasts good will, happiness and success. Even our health is affected in a beneficial way. We walk tall, our voice is more powerful, and our body language shows the way we feel. Need some tips to stay positive all the time ? 1) Focus on the present  -do not overthinking about what will happens in the future . -do your best on any events that happen in present 2) Find humor in bad situation  -remind yourself that this bad situation might be a funny story or you can make a joke about it later. 3) Focus on the good things -find at least one good thing in everything that happens

Hello fellas . Time goes by real quick right? The examination season is coming again . Students started to get stressed out by now. We need to understand that studying is not about the amount of time you spent on your books . Infact, its all about how much you can get from the books in a period of time. HOW to study effectively ? Firstly, you need to know what is the most effective time for you to study. It will depends on ourselves. Some people likes to study early in the morning but some people can stay up late at night to study . Next, make sure there is no disturbance that can distract your study .The most common thing that will distract students is SMARTPHONES. You need to put away the social media world for a while to give 100% focus on your study . Lastly, you need to enjoy the study process. Do not put to much tension while you are studying. Just assume that studying is a very fun thing to do. Try doing something that can chill you out when studying for ex

Everyone have their own definition of success. Success is not just about having a lot of money ;big house; sports cars and everything . It depends on what you want to achieve in your life. What's your definition of success ? Here are a few tips on key towards success . Use only positive words while thinking and while talking. Use words such as, 'I can', 'I am able', 'it is possible', 'it can be done', etc. Allow only feelings of happiness, strength and success into your awareness. Disregard and ignore negative thoughts. Refuse to think such thoughts, by substituting them with constructive, happy thoughts. Every time a negative thought finds its way into your mind, immediately replace it with a positive thought. In your conversation, use words that bring forth feelings and mental images of strength, happiness and success. Before starting with any plan or action,  visualize  clearly in your mind its successful outcome. If you visualize with

Since the internet had been a requirement for people all over the world , people are communicating more through the internet rather than talking face to face. Here is why f2f(face to face) communication is important : It helps build trust and credibility. Meeting in person allows you to show your true personality, emotions, and reactions. It helps you build a more meaningful connection with potential partners and clients, helps build credibility, and establishes trust and loyalty. Relationships can only grow through face-to-face interaction. It increases productivity. A 25-message email thread could be boiled down to a 5 minute s  in-person meeting. Tasks are accomplished quicker and misinterpretation and misunderstanding are minimized. Face-to-face communication also boosts collaboration and creativity through the ability to share ideas more freely. It allows you to read nonverbal cues. Communication is more than just words. Meeting in person helps you detect body language, fe

HYE ! feeling bored again sitting at home ?how about doing something that can fill up your free time and give benefits for you too. One of the most trending diy project nowadays called 'Slime'.maybe some of you already know about this diy project and maybe some never heard of it.Slime is very famous among kids nowadays but now even adults loves making it! Personally for me, i'm not really sure what's so interesting about the whole slimy thing.😒 If you're interested on making this on your free time ,check out the video below. It teaches you step by step on how to make colouful-slimy SLIMES .